Sleep More Than You Study Quote – M illions of individuals live with insomnia. In fact, the condition—which makes it difficult to fall asleep, stay asleep and/or causes you to wake up early—is very common. According to a study done by . SAN FRANCISCO — People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. .
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Sleep More Than You Study Quote Sleep more than you study, study more than you party and party as : The findings underscore the critical role of sleep quality rather than quantity in cognitive health during middle age. . Raise your hand if you get enough sleep.If you raised your hand, well done. Because in America, a large percentage of us do not sleep or rest enough, and the resultant detriments to our health are too .